Achieving a great workout routine is focused on exercising all muscles. Starting with the neck through to the calf muscles, every muscle group contributes to movement, posture, and overall strength. In this blog post, we have used a selection of 500 exercises to help you differentiate between areas you'll want to target. Whether you are looking to improve your biceps, provide strength for core stability, or enhance your flexibility, this guide has it all covered. Neck Exercises Why Train Your Neck? A well-developed neck improves posture, reduces injury potential, and generally enhances all athletic performance. 1. Lying Face Down Plate Neck Resistance 2. Lying Face Up Plate Neck Resistance Shoulders (Deltoids) Why Train Your Shoulders? Strong shoulders enhance upper body strength and functional movements. 1. ...
